A plane joint (arthrodial joint, gliding joint, plane articulation) is a synovial joint which, under physiological conditions, allows only gliding movement.. Trapeziometacarpal joint. However, the movement is limited. An example of plane joint is carpal bones in the hand. Your knee plays a major role in bipedal motion; it is necessary for the flexion and extension of your leg. Plane joints permit sliding movements in the plane of articular surfaces. It allows gliding joint movement. Joints During Exercise Common forms of exercise like walking, running, biking and swimming use a variety of synovial joints. A gliding joint is one of the six synovial joints and it has a flat or curved surface It can be located either in the tarsals, carpals, and the vertebrae This involves the the bones to move back Your acromioclavicular joint, which is part of your shoulder, is an example of a gliding joint. Gliding joints allow the bones to glide past one another in any direction along the plane of the joint — up and down, left and right, and diagonally. Gomphoses occur between teeth and their sockets; the term refers to the way the tooth fits into the socket like a peg. The opposed surfaces of the bones are flat or almost flat, with movement limited by their tight joint capsules. It connects the trapezium and the metacarpal bone of your thumb.. Your wrist joint is an example of a gliding joint--it's a joint in which the Slightly movable. The prime example of a saddle joint is the trapeziometacarpal joint at the base of your thumb. The vertebrae and tarsal bones of the feet are also examples of planar joint. (2) joints. A gliding joint, also known as a plane joint or planar joint, is a common type of synovial joint formed between bones that meet at flat or nearly flat articular surfaces. In the same pairs you were in earlier: You need to provide a sporting example for the use of each joint. An example of a syndesmosis is the joint of the tibia and fibula in the ankle. For example… Plane joints, also known as gliding joints, are a type of synovial joint between flat or near-flat articular surfaces.. Movements. Under normal conditions plane joints only permit sliding movement in the same plane as the articular surfaces, and do not allow movement in any other plane. That’s why planar joint is also called gliding joints. The amount of movement in these types of joints is determined by the length of the connective tissue fibers. You cannot rotate this joint. Gliding Joints By: Christopher Lau Jonas Medina Abdi Shuriye What are Gliding Joints? Synovial joints should not be confused with slightly movable joints. A gliding joint, also known as a plane joint or planar joint, is a common type of synovial joint formed between bones that meet at flat or nearly flat articular surfaces.Gliding joints allow the bones to glide past one another in any direction along the plane of the joint — …