Bakasana itself refers to the likeness of a crane that’s paddling in a pool of water. Baka in Sanskrit translates into crane, even though this pose is most commonly referred to as Crow Pose. As an arm balance, side crow gives the gift of confidence, balance, and focus. The name refers to the resemblance to a crane wading in a pool of water. Side crow pose is also known as parsva bakasana in Sanskrit. For flexibility, you should give a try to Parsva Bakasana/ Side Crane Pose. 5 Sacred Mantras to Jump-Start Your Japa Meditation Practice. Bakasana is often translated as Crow Pose, but baka is actually the Sanskrit word for crane and kak for crow. This posture tones the belly and spine. It also increases physical and mental balance. Crow Pose a great workout for your body. Side Crow pose strengthens the arms, wrists and shoulders, tones the belly and spine, and as a twisting pose, helps promote detoxification of the body. The Sanskrit Parsva means “side,” Baka means “crane” or “crow,” while asana means “pose.” The full English name for Parsva Bakasana is side crow or side crane pose. Parsva Bakasana is an asana in hatha yoga that deals with arm balancing. The Sanskrit Parsva means “side,” Baka means “crane” or “crow,” while asana means “pose.” The full English name for Parsva Bakasana is side crow or side crane pose. Parsva Bakasana is derived from the combination of the Sanskrit words Parsva(side or flank), Baka(crane, but commonly used as crow), and asana (posture or pose). I chose Crow Pose—sometimes referred to as Crane Pose—since crows are associated with magic (the theme of my newsletter), mysticism and … Parsva Bakasana is an asana in hatha yoga that deals with arm balancing. Yogapedia explains Side Crow Pose In addition to greatly strengthening the arms and improving the practitioner's balance, side crow pose offers a wide range of health benefits. Side crow pose, or parsva bakasana in Sanskrit, is an arm balance and variation on crow pose.

To keep it simple, we’ll go with the more commonly cited Parsva Bakasana, for our Side Crow Pose. It is called as Side Crane Pose or Side Crow Pose in English.
It mainly focuses on the following body parts and muscles. Side Crow Pose Details Sanskrit Name Parsva bakasana Pronunciation parsh-vah BAH-KAH-sah-nah Pose Level Intermediate Drishti Parshva (Side) Pose Type Arm Balances, Balancing, Core, Strength, Twists. Side Crow Pose, also sometimes called "Side Crane Pose," is an advanced variation of the arm balance, Crow Pose (Bakasana). Share this: Email Newsletter. Side Crow Pose Steps In a flow, from Torso Stretch Pose, place the palms on the floor to go into Parsva Bakasana (Side Crow Pose), to remain... Compressing the abdominal muscles is also a great way to awaken the Solar Plexus Chakra. I chose a bird pose this month since my opening section featured the magic of feathers. Crow Pose (Sanskrit Term: Kakasana) Crane Pose (Sanskrit Term: Bakasana) by Sandy | Sep 29, 2011 | Empower Your Yoga Practice | 0 comments. The pose builds strength and confidence. While the two are used interchangeably in many yoga classes, some yogis consider Bakasana the bent-arm variation, while Kakasana has the arms straight. Sanskrit Pronunciation: Parsh-vuh Bah-KahS-uh-nuh (Parsva Bakasana) Meaning: Parsva - Side Baka - Crane Asana - Pose: Pose Type: Arm-balancing: Pose Level: Intermediate, Hold for 10-30 seconds each side: Beneficial In: Strengthening the arms and core : After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform.