Gua sha and Losing Weight. Gua sha: What you need to know. The treatment is also used on the face to treat headaches and as a lifting facial massage. This ensures that infections, if any, will have a low risk of transfer. What is Gua Sha? Petechiae are not expected to appear on the face. The outcome of both treatments is to bring relief. “Gua” means “to scrape” and “sha” is the stagnation or blockage in the body that is the cause of the pain or illness. The ones used in the body can be made of bone, horn, bian, jade, rose quartz, wood, plastic, or metal. Gua Sha Color Chart. The color tells you what is wrong with the body … The presence of petechiae on the skin can mean various things. Traditional Chinese medicine assigns meaning to the different colors that a petechia has. A flat tool made out of jade or rose quartz is used. When you have chronic pain you’ll try anything in hopes of finding some relief. Gua Sha Facial Chart according to ‘Spiritual Axis’. This holographic principle, when a replicated pattern in the same order are discovered on the various parts of the body, is truly interesting. Traditional Chinese practitioners tend to use the color of the petechiae that develop after a Gua Sha session to determine if a person may be suffering from certain health conditions. For people who had Gua Sha performed on them, it is recommended to scale back on heavy physical activity after treatment. Do Salt Lamps Dissolve? Gua sha (Chinese: 刮痧) or kerokan, is part of traditional Chinese medicine (TCM) in which a tool is used to scrape people's skin in order to produce light petechiae. Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. The petechiae that come out during a Gua Sha session are usually red but may be darker or lighter. (2010, January 29). Care should be taken by the Gua Sha practitioner when performing the massage. The massage starts on the neck going front to back and moving up to the face. The strokes must be strong enough to produce the petechiae effect on the skin but light enough to not break the skin. Wherever pain is felt, that’s where you should focus the Gua Sha tool; scraping in steady, downward strokes. The color tells you what is wrong with the body and the possible outcomes after the treatment. Gua Sha: A Traditional Technique for Modern Practice Check New and Used Prices. The next is the use of hand-held tools to work the treatment instead of using bare hands as with traditional massage methods. Sha is climate sickness that may be manifested as nausea, cold symptoms, fever, fatigue, cramps, headaches, and chronic pain. What is the Graston technique? They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. 2) Firms up your sagging facial muscles. Retrieved from https://www.medicalnewstoday.com/articles/320397.php. It helps to boost circulation and has other effects that may ultimately lead to the development of petechiae. A thorough understanding of this particular element, first described in traditional Chinese medicine references, is important. Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Now, Gua Sha is used to help drain the lymphatic system, ease muscle tension, and help with symptoms of chronic pain, many of which are tied to inflammation. After logging in you can close it and return to this page. Although there is evidence for the use of Gua Sha to treat a wide variety of conditions such as headaches, migraines, neck, shoulder, back, and knee pain, details for the study is limited and the subjects involved in the study are small. Sometimes called ‘coining, spooning or scraping’, You do not need to buy any expensive tools. The Gua Sha technique helps to stimulate blood flow and the lymphatic system. Retrieved from https://www.pacificcollege.edu/news/press-releases/2015/05/05/science-gua-sha, Sissons, C.( 2017, December 23). Holding the gua sha tool at the center of your forehead in a vertical position, begin to sweep from the middle following the directions on the facial massage chart above. The broken down blood stagnation is reabsorbed by the body which increases the local circulation. The most commonly used for the body is made from bone, bian, and high-grade plastic. In the majority of cases, petechiae will appear in specific areas of a person’s body. These spots on the skin will only be present for two or three days, after which they will fade. A petechial essentially refers to spots that develop … While the tools used for the Graston Technique only use stainless steel. The term petechiae are often used in association with Gua Sha because many people who undergo this therapy will experience more than just one petechial. You might be asking what the connection between Gua Sha and petechiae is now. Avoid gua sha if you just received injections. The last is the effect, both treatment forms produce redness, bruising, and petechiae on the area of the skin being treated. It … Petechiae that forms after a Gua Sha massage will typically lessen in 48 hours and will be completely gone in 4 to 7 days. Some have little ridges and resemble a comb (like mine pictured here), rounded groves to stimulate pressure points and especially work the jaw, or different curves. In case you’re wondering, it’s pronounced “gwah sah.”. The tools used by Gua Sha practitioners are varied. Gua Sha works on the premise that blood needs to be recirculated throughout the area worked on by the Gua Sha tool to get fresh blood flowing back to bring nutrients to the body part in pain. Draining below the breakout will allow the lymph to carry toxins to the lymph nodes. Sometimes, they are considered harmless. Gua Sha is an ancient Chinese natural therapy (it’s over 2,000 years old!) Follow these motions about 3-5 times. A gua sha face tool varies in price depending upon its material. In other cases, however, the presence of petechiae may be a sign of something more serious in the patient’s body. eval(ez_write_tag([[250,250],'tcmtips_com-large-leaderboard-2','ezslot_9',140,'0','0']));Depending on the area where a Gua Sha massage is performed, the practitioner may wait for the development of petechiae to give the patient a view on their general health. Gua Sha Benefits: 1) Stimulations the immune system —This TCM, Gua Sha is often used in the case of illness to “let the sickness escape “. Some claims are still in question though, like in the use of Gua Sha to treat herpes, hepatitis, asthma, and bronchitis. The edge may be sharp and should not be placed at an angle to avoid cutting the skin. A person would find that they appear shortly following the procedure and then start to fade rather quickly. People who have undergone Gua Sha feeling no pain or discomfort. People who have deep vein thrombosis or similar conditions. Use light to medium pressure and slow mindful strokes to relax your nervous system. People who have open wounds, broken skin, or rashes. This is where the adage “too much of a good thing” applies. Avoid gua sha over cystic acne, pimples and open lesions, as it will only irritate infected areas. Below is a list of conditions where Gua Sha is not recommended. The effect will be a draining of the lymph which would make the face appear tighter and less puffy. Find Out How Long They Last, http://pinterest.com/https://www.pinterest.ca/mindbodypal/. Acupuncture Charts 45 results Filter by: All Items 3D acupoint acupuncture anatomy chart Framed Massage Print model print Printed wall Wall Art Wall Decor Sort by: Featured Best Selling Price, low to high Price, high to low Alphabetically, A-Z Alphabetically, Z-A Date, old to new Date, new to old 87 Scientific Benefits of Meditation (50+ Hours of Research), 26 Types Of Meditation (And How To Do Each One), Foot Pressure Points: 15 Pressure Points On The Feet And How To Use Them, Self-Talk Scripts: List Of Positive Affirmations [500+]. Gua sha is contraindicated for women who are pregnant and people who take blood thinners, are prone to thinning skin or varicose veins, or have a … The tools for the face are made of jade or rose quartz, semi-precious stones that can drive up the price. A deep dark red means there is inflammation in the area and the stagnation is building up. Gua Sha is also referred to as scraping, spooning or coining due to method and tools used to perform the massage. There are several potential benefits that a person may gain when they opt for a Gua Sha massage. The color that the petechiae presents itself in can tell the Chinese medicine practitioner a lot about the general health of the client’s body. The typical pink to bright red may mean a deficiency in blood and the illness is recent. It uses firm pressure with, Ginger, tea, and intermittent fasting are three historically based ways to improve your health that have been joined in a modern formulation. Editorial Staff at MindBodyPal is a team of experts led by Tyson Chiu. The redness and petechiae produced by the scraping in Gua Sha are described as the imbalance in the qi and toxins of the body being drawn to the surface that will bring healing and restoration to the body. Gua sha is a healing technique of traditional East Asian medicine. Using Guasha to treat musculoskeletal pain: A systematic review of controlled clinical trials. In traditional Chinese medicine, an imbalance in one’s life force or qi causes the body to be ill and have low immune responses. Gua Sha is commonly used in the areas of the back; the neck and shoulders; the butt and hips; and the limbs. The petechiae are red or purple spots, similar to a rash. This is where the Gua Sha color chart comes into play. Coins, honed jade and stone instruments are also used as well as a stiff slice of ginger (Nielsen 1995, p52). The use of oil makes the scraping-pressure easier and does not leave the skin surface being scraped raw. For older people with circulation issues, it may take up to a week for the petechiae to fade entirely. eval(ez_write_tag([[580,400],'tcmtips_com-leader-1','ezslot_8',141,'0','0']));Below is an overview of colors that petechiae may be presented in – along with the meaning of each color: When the petechiae that develop after a Gua Sha session does not fade within the first three days, then it may be a sign that the individual has poor blood circulation. Regardless of the color, in such a condition, it may take the petechiae up to one week or longer to completely fade. eval(ez_write_tag([[336,280],'tcmtips_com-large-mobile-banner-2','ezslot_7',142,'0','0']));Gua Sha may cause a person to experience the development of small spots on their skin. The first being both apply pressure using tools to treat an area of the body and bring relief from the tension or inflammation it is experiencing. Facial gua sha improves blood circulation, lymphatic drainage, and promotes vibrancy and elasticity in the skin. Taking drugs, alcohol, heavy meals, and working out is discouraged for the rest of the day after treatment. There is relief where the knots and tensions of the body are worked on. A petechial essentially refers to spots that develop on the skin. As an Amazon Associate I earn from qualifying purchases. With Gua Sha, the petechiae would only be temporary. The strokes go in one, downward direction and must be no more than 8 to 10 broad strokes per area. Rosenice Rose Quartz Gua Sha Facial Tools, Natural Gua Sha Scraping Massage Tool, Pink Crystal Stone for Facial Body Skin for SPA Acupuncture Therapy Trigger Point Treatment (Pink) 4.5 out of 5 stars 324. We love them and carry them around everywhere with us! Retrieved from ttps://www.ncbi.nlm.nih.gov/pubmed/21276190, Lee, M.S. People who have implants such as a pacemaker. The Graston Technique, on the other hand, uses 7 different strokes to apply deep, rhythmic pressure. Anecdotal evidence from over 2,500 years of practice can’t be wrong and with acceptance of alternative medicine, Gua Sha has been gaining more converts. What is Gua Sha Massage? Gua Sha vs. Graston – What is the difference? You can't healthily lose weight without changing your diet and lifestyle but to help you to do that, here are some Gua sha Scraping areas which can help make your digestion more balanced and better able to digest and process food . These meridians, also known as “primary” meridians, are considered pathways for Qi, What Is The KD 7 Acupuncture Point? Black or purple indicates a long-standing condition and even tissue damage. For optimal results, follow the instructions provided in the chart included with the tool - … Soreness may be felt but not enough to require taking pain medication. How About Other Organs? Copyright 2021 © All rights Reserved. When looking at a color chart for the Gua Sha technique, some people do not know exactly what this term refers to. It could manifest as chronic pain, fever, cramps, headaches, muscle tension, or other similar conditions. The microtrauma in the bruising will facilitate the correct healing of the tissue and muscle adhesion. While I am still a devoted jade rolling gal, I taught myself the gua sha technique and have been using it regularly for a year now. Gua Sha is a type of message that is performed with a round, smooth-edged tool used to rub and press the skin’s surface in downward strokes to draw stagnant blood and other impurities to the surface which allows the body to stimulate new blood underneath the skin to create new cells. Gua sha is a healing technique of traditional East Asian medicine. This is common and is the body’s reaction to stressors and illness. Also, take note of safety practices to ensure health and safety for you and your practitioner. The technique used to apply the stroke by a Gua Sha practitioner is limited to 1 move, a downward scraping motion. Most importantly, a well-trained Gua Sha practitioner recognizes when someone is not a candidate for Gua Sha. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis. And while it feels just as lovely as it sounds, the benefits actually extend way past relaxation and lessened tension—it’s linked to clearer skin, fewer wrinkles and … Another precaution is for the practitioner to wear gloves when treating patients. Keep your strokes slow and mindful in an upward direction to create lift. Retrieved from https://www.pthealth.ca/blog/what-is-the-graston-technique/#, Nielsen, A. Sign in to disable ALL ads. The tools used to work Gua Sha strokes can be made out of horn, bone, bian, jade, rose quartz, high-grade plastic, and even metal. People who suffer from blood clots or bruise easily. Chinese practitioners who focus on alternative and more traditional therapies will often use these petechiae to identify possible health problems in a person’s body. “Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage lymphatic drainage to banish bloat. Follow the path of the petechiae that appear to release stagnated blood and breakdown the adhesions that cause muscle stiffness and pain. Health and safety regulations to weigh include the sterilization of the Gua Sha tools between patients. My rose quartz Gua Sha scraping board is an ancient Chinese beauty tool used to rejuvenate and contour the face and neck. Good ones are hard to find in local stores and a bit more expensive overall, but … Add to cart The affected body parts will often include: Other areas of the skin can be affected too. For the face, the stroke uses light pressure and petechiae does not have to form nor is it expected to. You will feel release from the pain after a Gua Sha session when the petechiae trigger the white blood cells to treat the capillaries broken by the pressure from the Gua Sha tool: kickstarting the immune system, relaxing the tightness in muscle fascia, and promoting circulation. Just remember to go to a skilled and trained practitioner to make sure they know what they are doing. Traditional Chinese medicine assigns meaning to the different colors that a petechia has. Listen to the audio pronunciation of Gua Sha Treatment on pronouncekiwi. gua sha scraping tools (a.k.a. More about the different tools can be found in the next part of the article. Research done by Arya Nielsen of Beth Israel Medical Center and Holger Cramer from Universität Duisburg-Essen suggests positive results from the test subjects. Design by TCM Tips, Why It’s Absolutely Okay To See Bruising After A Massage Treatment, Reasons To Love Ginger Tea Intermittent Fasting, How To Relieve Pain After A Massage According To My Masseuse, Acupressure for Bloating: 10 Acupressure Points For Immediate Gas Relief (3 bonus acupoint updated). People who take blood thinning medication. One particular thing that people do need to take note of is the Gua Sha color chart.eval(ez_write_tag([[580,400],'tcmtips_com-medrectangle-3','ezslot_11',134,'0','0'])); At first, the color chart may seem a little confusing. These blockages build up and become sha–blood stasis or stagnated blood. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery. In healthy people with strong circulatory systems, the petechiae fade quickly in 2 to 3 days. The acupoint gets its abbreviated name from it’s relation to kidney health. The impurities are drawn to the skin’s surface and manifest as red dots on the skin called petechiae or sha. When a person undergoes a Gua Sha session, they will often find that following the procedure; they develop petechiae on the treated area of their body. The Petechiae Of Gua Sha. Gua Sha may cause a person to experience the development of small spots on their skin, Kidney 1 Acupuncture Point Is The Best Foot Reflexology Point According To Experts, KD 7 Acupuncture Point Is The Proven Acupoint On Maintaining Vivid Black Hair. Retrieved from https://blog.sidekicktool.com/gua-sha-vs-graston-what-is-the-difference/, PT Health Staff. Bian stone also has the highest rate of electronic pulses which allows it to resonate with the body (3670 pulses versus jade which has 1834 or buffalo horn which has 353). pronouncekiwi - … This is why it is important that we first consider the term petechiae – as this has a direct reference to the Gua Sha color chart that is often described as part of this traditional Chinese therapeutic technique. A practitioner will apply massage oil as a lubricant to move the Gua Sha tool across the skin in firm, even strokes. The Gua Sha technique is quickly making a name for itself. When blood is poorly circulated in the body illnesses build up. Health Considerations When Getting A Gua Sha Massage. For the face, the tool is used flat against the skin. According to traditional Chinese medicine, petechiae or sha are heat toxins caused by sudden changes in weather conditions. The differences between Gua Sha and Graston also lie in the three similarities stated above. Instead, they develop due to the mechanism of action behind the Gua Sha massage technique. For example, there are amethyst, rose quartz and jade tools. Maintaining a regular gua sha practice has helped keep my face from swelling so much during pregnancy. We’re going to look into an alternative therapy for pain management from East Asia called Gua Sha. The scraping motions, varying in pressure, may cause tiny blood vessels near the skin’s surface to burst and lead to the formation of petechiae. I first heard, Traditional Chinese Medicine (TCM) has identified twelve major meridians governing the human body. Description This is the first English language book on the ancient therapeutic technique 'Gua Sha'. These are smaller spoons perfect for doing Gua Sha on the face. While they are present, a Chinese traditional practitioner can determine if the person who received the massage may suffer from certain health ailments. Do not go more than 5 passes per area with the tool to avoid bruising. Facial Gua Sha is technically nothing new, but it’s having a major moment in the beauty world. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some practitioners prefer to use disposable lids to avoid cross-contamination among patients. (2017, May 26). Many spas and beauty salons are now offering clients access to this technique. The petechiae that come out during a Gua Sha session are usually red but may be darker or lighter. According To TCM, The SP5 Acupuncture Point Is Used To Detox The Spleen. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2827462/, Higuera, V. (2017, June 16). The Gua Sha massage should also be performed by a trained practitioner, somebody who has experience and training to gauge how much pressure to apply, and the tools to use in the specific areas of the body. eval(ez_write_tag([[250,250],'tcmtips_com-banner-1','ezslot_6',139,'0','0']));This is generally due to the specific way that the Gua Sha scraping tool works on the skin. Can Wearing Compression Socks Be Harmful? $9.99 $ 9. Gua sha is a healing technique of traditional East Asian medicine. Gua Sha uses medium to hard pressure to press the tool on the skin in quick, downward strokes. These spots are referred to as petechiae and they are not considered harmful. (2015, May 5 ). Gua Sha and the Graston Technique share a few similarities. Please log in again. How to Gua sha Gua sha applied to the back begins at the centre-line using a smooth round-edged tool that is press-stroked into the flesh Braun, M. (2011, March 12). The red spots that characterize petechiae often look painful but aren’t really. gua sha boards) Gua sha scrapers come in a wide variety of stones, shapes, and sizes. The Gua Sha color chart refers to the meaning of different colors in which the petechiae may present itself. Retrieved from https://www.healthline.com/health/gua-sha#side-effects, Kotak, J. Petechiae are not a sign of skin-related damage caused by the Gua Sha technique either. 99 ($9.99/Count) Get it as soon as Thu, Feb 11. (2016, August 1). Botox takes at least two weeks to settle and gua sha can move it, which you do not want. You can use things as simple as the lid of a jar, a Chinese soup spoon or even just a coin. Massage oil, lotion, or similar emollients are used to allow the tool to glide on the skin easily. similar to massage. It is also known by its, Introduction I had always heard of deep tissue massages being relaxing and curative, but I never realized how sore, and quite frankly, painful they felt. These tools are made out of rose quartz and are used for the face…. When this treatment is performed, the immune system is activated, allowing the body to speed up its natural healing process. Brown shows dehydration and a lack of fluids in the body. Specialty Gua Sha tools have unique shapes that serve a specific purpose for use in different parts of the body. Facial Gua Sha Spoons $ 5.00. It will leave the face looking refreshed while stimulating lymphatic drainage. It appears after a Gua Sha massage and is said to be the blockages in the body. Understanding Gua Sha: Benefits and Side Effects. These tools are used to stroke the skin’s surface. Therapy clinics typically use metal bottle caps lined with plastisol which can be sterilized or tossed after use. The immediate effects of petechiae and possible bruising may be off-putting for some but it offers relief so that’s a big plus in its favor. We love tacos, lattes and Funky Fridays. This is the most authentic material for gua sha tools, originating in the village of Sibin in China. Thank you for helping build the largest language community on the internet. Effectiveness of traditional Chinese “gua sha” therapy in patients with chronic neck pain: a randomized controlled trial. The login page will open in a new tab. Aside from pain treatment,  Gua Sha was shown to be receptive to fever, flu, earaches treatment in children and adults. This is why it is important that we first consider the term petechiae – as this has a direct reference to the Gua Sha color chart that is often described as part of this traditional Chinese therapeutic technique. But gua sha is very beneficial underneath the breakout. Gua sha tools for the face and body come in several shape options and are usually made out of real crystal or stone. by Arya Nielsen. The bruising and petechiae from a Graston treatment are characterized as the breaking down of adhesions in the fascia to improve motion and loosen the tightness in the muscles. This process resets the body’s anti-inflammatory response, stimulates the immune system, and boosts the pain-relieving release of serotonin and inhibits pain receptors. This will help you understand what the specific markings mean that tend to develop once you have gone through a Gua Sha session. The petechiae would look painful and injurious to the body but the rashes and the redness will fade in a few days. Gua Sha vs Graston: What’s The Difference? The outcomes point to similarities with the microtrauma healing theory promoted by proponents of the Graston Technique. When looking at a color chart for the Gua Sha technique, some people do not know exactly what this term refers to. A Gua Sha treatment is comparable to other forms of massage. In the Spiritual Axis we can find a more detailed map of the correspondence between Internal Organs and parts of the body and various areas of the face. Take plenty of liquids to help flush out the toxins from the body. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis. Gua sha tools shown: A Chinese soupspoon, round smooth-edged caps, and slices of water buffalo horn. Allow an interval of 5 to 7 days in between Gua Sha sessions to not overwork the body. The Science of Gua Sha. https://www.healthline.com/health/petechiae, Deep tissue massages feel amazing.

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